We all know the dangers of rapid weight loss, but we still try to get rid of the hated pounds as soon as possible. So is there a way to lose weight fast without causing significant damage to the body? This diet is designed to cleanse the body of toxins, remove excess fluids and thus lose up to 7 kilograms in just one week. Despite all its effectiveness, such a nutritional scheme is quite delicate and allows you not to starve and, as a result, not to break down.
When you lose weight, you should give up salt, sugar, seasonings and fats (butter, cream, dairy products with a high percentage of fat). It is recommended to drink at least 1. 5-2 liters of pure mineral water and unsweetened green tea. Coffee should be in limited quantities.
The benefit of this diet is that you can eat without worrying too much about portion sizes, although you shouldn't go too far. The total calorie intake of the food must not exceed 500 Kcal. Don't be afraid, the menu is designed in such a way that on the second day, hunger will leave you.
Despite the fact that the diet promises rapid weight loss, the nutrition here is quite balanced, with the right approach, you will not feel hungry. If hunger still takes you, drink hot tea, mineral water.
What can you eat on this diet
The diet is quite strict, the food list is limited, but a week isn't that long, is it? You need to steam, boil or cook, of course, without oil.
The list of allowed products looks like this:
- fruit;
- vegetables in any form (except canned);
- low-fat milk and dairy products;
- a fish;
- beef, poultry (without skin);
As you can see, there is nothing exotic and you don't even need to cook. All food is healthy, rich in vitamins, so such a diet will not harm the body.
The main thing is to divide the food intake into 5-6 meals, most of which should be consumed in the morning.
Power circuit
The 7kg per week diet also includes a certain sequence.
So, in one day, you can eat only vegetables, on another fish, on the third meat, and so on:
- Monday: eat only fruit such as oranges, grapefruits, plums. You can't eat bananas;
- Tuesday: vegetable day. It is allowed to prepare vegetable salads without dressing, as well as salt and seasonings. If the salad is very bland, add a little vinegar. You can eat boiled vegetables such as beets, carrots;
- Wednesday: Combine the first two days and take turns eating fruit and vegetables. Bananas are not allowed;
- Thursday: 5 cups of skim milk + five bananas. It is allowed to make a cocktail without additives!
- Friday: boiled or baked meat (beef, chicken), vegetable salad.
- Saturday: steamed fish, cabbage, cucumber or lettuce;
- Sunday: menu of any of the previous days.
In fact, there are many menu options for this diet. You can independently adapt your diet, add some potatoes, an idea, replace milk with kefir.
But make sure you keep the sequence of days.
- You cannot drink milk with bananas on the first day and only then start eating vegetables.
- Try not to eat after six, no later than seven in the evening.
- Drink more water, tea, herbal decoction.
- It is advisable to give up sports for the duration of the diet, spend more time in the fresh air and walk.
Some authors call kefir the oatmeal diet by this name, but the fact remains: the 7 kg per week diet is strict and requires it to be followed exactly, and only then will the result pleasantly surprise you.
Advantages and disadvantages
The main benefit of the diet is the rapid loss of excess weight. It is important to understand that in such a short time it is unlikely that it will be possible to lose body fat, but the body will cleanse itself thoroughly. So the diet can be considered a great start at the beginning of your journey towards a perfect figure.
The main thing is not to start eating as usual and stop eating it for at least two or three weeks, gradually introducing cereals, wholemeal bread, salt, seasonings and fats into the diet.
Another advantage is that this weight loss scheme does not require large financial costs, complex preparations are not required, and the diet itself is very easily tolerated.
The disadvantages, perhaps, include a ban on sports, headaches, nausea, dry mouth can also occur. But all these symptoms mean that the body gets rid of toxins and there is nothing wrong with them.
The negative point is that if you don't get off the diet correctly, the weight will come back and take a couple of extra pounds with it.
If you have chronic disease or kidney or heart problems, it is best to skip the diet. Otherwise, losing weight in this way is safe for your health. The main thing is not to forget to consult with your doctor.